You don’t want to just “cope”
You want to understand, untangle, and rebuild.
You want to have someone walk alongside you as you reconnect with the self you’ve been too busy, too burned out or too burdened to find.
My continuous care therapy gives you flexibility, access, and depth. It blends traditional psychotherapy with coaching, somatic mind/body tools, mindfulness, and practical integration
Therapy That Understands the Midlife Experience
Continous Care psychotherapy is different.
It is high-touch care for those who are wanting to delve deeper in their self-understanding and ensure they continue to move forward, improving functioning, and then achieving more … more peace, more satisfaction, more life fulfillment.
It’s designed for women in their 40s, 50s and beyond. Women like you who are navigating the quiet chaos of midlife transitions, newly emerging symptoms and invisible struggles. Women who are holding a lot, feeling a lot, and wanting a level of care that matches the complexity of their experience.
Some of the challenges that I specialize in are:
Late or undiagnosed ADHD support
Mental health support during menopause and hormonal changes
Help managing chronic pain, gut-brain issues, and emotional overwhelm
Burnout recovery, perfectionism, and over-functioning
Grief & Loss and Identity shifts as relationships change - with partners, parents and friendships
Processing trauma, shame, regret, and rediscovering identity and joy
Midlife can be disorienting. But it also provides a powerful invitation to pause, reflect, and redefine what matters now.
This is therapy that adapts to you - not the other way around. because healing isn’t linear, and your needs don’t start and stop at the session door.-
Fully virtual, telehealth sessions. Meet from the comfort of your home. No commute. No waiting room. Complete privacy.
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You wants someone who gets it—how hormones, trauma, invisible illness, ADHD, grief, and perfectionism can all collide.
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when the inner critic wakes you at 3 AM, when anxiety spikes in a grocery aisle, or when you’re spiraling in shame after a small mistake.
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Not clinical. Not distant. Not just checkbox care.
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for when life happens in real time, not just on Tuesdays at 2 p.m
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that’s compassionate and motivating, not shaming.
“Concierge therapy isn’t the right match for everyone—and that’s intentional.
Here’s how to know if this approach fits what you’re truly looking for.”
This is for you …
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Women in midlife wanting whole-person care - not just a diagnosis or symptom reduction
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Desiring a warm and responsive therapeutic relationship
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Valuing personalized support beyond the 50 minute session
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Wanting compassionate accountability and desire for change
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Seeking transformation, reconnection, and long-term growth
Willing to invest in healing and growth as a priority
Drawn to blending coaching, mind-body, and integrative health approaches
This isn’t for you …
People seeking a quick fix without deeper self-reflection.
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Those who only want traditional, clinical, once-a-week talk therapy
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Looking only to vent without a desire for change
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Those who don’t want accountability or support between sessions
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Anyone uncomfortable blending therapy with coaching
Needing to use insurance and not open to fee-for-service, personalized care
In need of emergency or crisis care (concierge therapy is not 24/7 crisis support)
Invest in the version of you who is waiting to be discoveredMore Than Talk TherapyThis isn’t therapy pulled from a textbook or limited to the clock. It’s a personalized, Continuous Care experience - built on my commitment to walk with you through the messy, tender, and transformative moments. Together, we’ll shape a journey that adapts as you grow, offering steady support and intentional steps forward.
The Signature Inclusions of Continous Care
From Flux to Flow Method
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1 x 1 Sessions
Holistic Psychotherapy with a coach approach. Each session is personalized to meet you where you are, helping you process, reset, and move forward with clarity and confidence.
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Together we’ll create a roadmap that reflects your unique goals and priorities. This living plan evolves with you, helping you see your progress, stay grounded in what matters, and celebrate the changes along the way.
Personalized Growth Plan
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Private Portal
More than a login—it’s your private suite for therapy. From secure Telehealth visits to direct messaging, session notes and curated resources, it’s your personalized hub for transformation.
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Collaborative Care
Healing is stronger when your care team is on the same page. I bridge communication between providers (with your consent), so you don’t have to carry the burden of explaining your story over and over
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Direct Messaging
Life doesn’t wait for appointments. Private messaging offers steady connection between sessions. Share a thought, a question, or a hard moment - you don’t have to hold it all until next time.
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Curated eLibrary
A living library of tools, reflections, and practices tailored to your journey - expanding as your therapy deepens. Each resource is selected to support reflection, renewal, and meaningful change in real time.
Three tiers. One goal.
To support your growth in the way that works best for you.
Each monthly package offers a different level of access, flexibility and support.
Choose the plan that works for you
Classic
2 telehealth sessions per month, 50 min each
Weekly check-in and messaging response
$600 | month
Preferred
4 flexible hours of telehealth therapy divided anyway you would like
Priority scheduling within 48 hours
Unlimited messaging responses
$1000 | month
Signature
8 flexible hours of telehealth therapy divided anyway you would like
Priority scheduling within 24 hours
Unlimited messaging responses
$1800 | monthly
You may be thinking …
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You’ve handled so much for so long—often without anyone noticing.
You’ve been the strong one, the one others lean on, the one who keeps going. But strength doesn’t mean never asking for help. Therapy isn’t about being broken - t’s about having a place to finally put down what you’ve been carrying, and to reconnect with the parts of you that have been buried under “just pushing through.” -
That’s exactly why this support exists.
If you’re exhausted, burned out, and stretched thin, therapy shouldn’t feel like another obligation. My concierge model is designed with flexibility in mind. You will have options for support between sessions like direct messaging, check-ins, and curated resources. You set the pace and choose the level of support you need, when you need it. You deserve care that fits into your real life - not just your calendar. -
I hear this often, and it makes sense.
Many of my clients have worked with therapists in the past but didn’t feel truly seen. Or they felt stuck in insight but little in their life actually changed.This work is different. It’s collaborative, practical, and whole-person focused. I integrate coaching, mind-body techniques (like EFT, mindfulness, ACT, and hypnotherapy), and flexible support so that change doesn’t just happen in session—it continues in your everyday life.
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Struggling quietly doesn’t make it less real.
You may not be in crisis, but that doesn’t mean you’re okay. So many women minimize their struggles. After being overlooked or conditioned to “push through,” downplaying your experience has become a survival strategy. If something feels off, stuck, or heavy - that’s enough.Therapy doesn’t require a diagnosis or a breakdown. It’s allowed to be a proactive, nurturing space for you to explore, recalibrate, and breathe again.
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Of course it is.
When you’ve spent years masking, minimizing, or being misunderstood, it makes sense that opening up feels risky. This space is built slowly, with care. There’s no rush, no judgment, and no pressure to share more than you’re ready for. Trust is something we build together. Your pace, your voice, and your comfort matter deeply in this process. -
Midlife isn’t the end of the story—it’s the turning point.
You’ve gathered wisdom, resilience, and self-awareness. Now is the time to bring all of that into alignment. Whether you’re redefining who you are after a life transition, processing what you’ve been through, or just trying to feel more like yourself again—it’s not too late. This is your chance to make peace with what’s behind you and create something meaningful ahead.
Ready to turn the mess into Mastery?
You have too much of your life ahead of you to settle. Being at the crossroads of Midlife can feel overwhelming.
But you don’t have to navigate the journey alone.