Have you ever experienced a revelation of epic proportion?

Well, I have to say this summer has been "one for the books" as they say....!

It's been quite eventful here with my husband deciding to do an about-face with his career path. A 20 year veteran with the Air Force who transitioned into the...

Have you ever been inspired to make a change of some sort, created an awesome plan, set your goal and started off strong, feeling confident and excited … and then at some point did a 180 and landed right back where you started?

Cue The Never-ending Story song and flashes of...

Create massive change, one micro-habit at a time.

In this Facebook Live video, I talk about how to take steps to solve a problem and improve wellbeing by creating  a micro-habit. 

What is a micro-habit?  It’s a small action that takes minimal effort or...

We have all heard the old saying “we are creatures of habit.”  Though most of us believe that we do get set in our ways, science has now proven that we are indeed, very reliant on habit.  In fact, studies have shown that  43% of our day is carried out without any...

Today I am sharing the third pathway of Mental Wealth.  Together with Mindset and Mindfulness, Thoughtfulness completes the Trifecta for habit change, wellbeing, and happiness. 

The word “thoughtfulness” is often used in relation to our thoughts and actions toward...