Create massive change, one micro-habit at a time.

In this Facebook Live video, I talk about how to take steps to solve a problem and improve wellbeing by creating  a micro-habit. 

What is a micro-habit?  It’s a small action that takes minimal effort or...

We have all heard the old saying “we are creatures of habit.”  Though most of us believe that we do get set in our ways, science has now proven that we are indeed, very reliant on habit.  In fact, studies have shown that  43% of our day is carried out without any...

Today I am sharing the third pathway of Mental Wealth.  Together with Mindset and Mindfulness, Thoughtfulness completes the Trifecta for habit change, wellbeing, and happiness. 

The word “thoughtfulness” is often used in relation to our thoughts and actions toward...

It seems everywhere you look, the word “mindfulness” appears.  It’s a hot topic, now-a-days, although far from a new concept as it dates back thousands of years in Buddhist practice.  We owe the art of mindfulness to the Vietnamese born Buddhist monk, Thich Nhat...

Mindset is one of the 8 Pathways to Mental Wealth.  And it is the cornerstone to our wellbeing and our journey toward flourishing. 

Mindset embodies how we view ourselves, others and the world around us.  It is the lens that we look through as we move through our...

"If your soil isn't right, your garden will struggle to reach its full potential."

I love gardening.  It’s one of my restorative practices and is incredibly therapeutic in my life and I know, for many others.  There is something about working outside, digging in the dirt,...