Welcome!

We have so many free downloads, courses and programs in the pipeline that we can't wait to share with you! 

All offerings support our mission:

To support woman in their journey to achieve mental wealth and to live a life full of possibility and joy.

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Stay tuned ~ this is just the beginning!

Be Empowered

Free download

Lower your anxiety and improve your Mental Wealth

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New Training

Find your path

the Habits to Happiness Formula Mini Course

COMING SOON

Community

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the Shift and Shine Sisterhood free Facebook community

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Hello

Nice to meet you

About Lisa Keutman, MSW

From her 20+ years as a psychotherapist, Lisa funnels her expertise into creating breakthrough online programs and a supportive community focused on helping women achieve Mental Wealth.

Lisa draws from the fields of Neuroscience and Psychology (Positive Psychology, Mindfulness and CBT). Her guided self-help programs teach research-based strategies to retrain the brain to overcome anxiety, self-doubt, depression and stress overwhelm. 

She provides step by step instruction, support, and inspiration ~ guiding the way for every woman to strengthen her inner light and live a life full of possibility and joy.