Virtual psychotherapy in north carolina
Therapy with a Coach Approach for Women in the Messy Middle
If you are a woman in your 40s, 50s, and beyond struggling with menopause, emerging health issues, shifting roles and relationships or perhaps all of the above …
If your flow feels more like a slow drip -
you’re in the right place.
It’s not a crisis. It’s a crossroads.
You did the hard part.
The growing up. The showing up. The late nights and early mornings.
You figured midlife would be the reward:
Calmer days, more “you” time, maybe even a little joy in the quiet.
But now …
→
→
→
→
Your body feels like it’s betraying you - aches, gut issues, hormone shifts, fatigue - and no one seems to have clear answers.
Your mind feels scattered - brain fog, forgetfulness, anxiety, racing thoughts—and you’re quietly asking yourself: Am I okay?
You feel emotionally frayed - tired of wearing the smiling, brave face, tired of pretending, tired of the losses and the unknowns.
You don’t necessarily feel depressed—you feel lost, disconnected, and unsure who you are now.
You might wonder …
Is this menopause?
Is it ADHD I’ve had all along?
Is it the years of chronic stress catching up with me?
You don’t need to untangle all the uncertainty alone
Imagine what it would be like if the heaviness lifted.
If the fog cleared.
If you could trust yourself again.
Part of why this feels so hard is because
No one talks about this part of midlife.
No one talks about how it feels to live in a body and mind you no longer understand.
No one talks about the persistent worry about what is really going on with you.
All the while trying to ignore the persistent thoughts, whispering “What’s wrong with me?”
while still wearing the smile and forging ahead because … that’s what you’ve always done.
If you are like many of my clients
Behind the brave face, you might be wishing …to Feel like yourself again - with a healthy body and clear mind
for Energy that isn’t drained by overthinking, stress, or physical symptoms.
for Confidence that isn’t fragile or dependent on everyone else’s approval.
for a Calmer Mind - fewer spirals at 3 a.m., more trust in your ability to handle what comes.
for Tools that actually work in the moment when shame, anxiety, or overwhelm spike.
to make Peace with my Past without feeling trapped by it.
to Trust and even Love My Body, even as it changes.
for Freedom from masking and pretending your fine.
for Relationships that feel nourishing, not draining.
for Permission to rest without guilt and to play without apology.
for a Sense of Direction - to know who you are now, what I want, and a clear path forward.
to Stop Carrying invisible struggles alone - with real, consistent support.
to Feel seen, understood, and supported in a way that goes deeper than “just talking once a week.”
to Reclaim time, energy, and joy that midlife challenges have stolen.
for a Life that feels Aligned - not just surviving or subsisting, but actually Flourishing.
I’m tired of women being told
“That’s just part of aging. Get used to it.”
Hi, I’m Lisa.
If you’ve landed here, you’ve probably done a lot of inner work already. You’ve read, reflected, maybe even been to therapy before — but lately, it’s like something’s still missing. You’re circling the same thoughts, the same pain, and wondering why all that effort hasn’t brought the relief or clarity you were hoping for.
Midlife can bring what I call the flux - that turbulent stretch when everything feels like it’s in motion but out of sync. The ground under you seems to keep shifting; the old patterns no longer fit, but the new ones haven’t fully formed. It can feel chaotic, uncertain, even lonely. But flux isn’t failure. It’s the natural movement of change, the stirring before renewal.
That’s why I developed The Flux to Flow Method - a continuous care model that blends the deep insight of psychotherapy, the forward momentum of coaching, and the steady connection of between-session messaging and resources. It’s an approach that unites insight and action, reflection and momentum - deep, connected care that flows with you as you.
It’s therapy that moves with you — steady, relational, and attuned to the real rhythms of your life. Helping you move through the flux and find your flow again, one intentional step at a time.
If you’re ready to stop “getting used to it” and start finding your flow again, I’d be honored to walk beside you.
It’s time to stop asking, “What’s wrong with me?”
and start asking
“What’s next for me?”
How it Works
What you need now is ease. I’m here to help you simplify the process as you begin your journey.
1
Get in touch.
Click the link and schedule your Free consult. I will email you a link with simple instructions to gain access to my HIPPA compliant system so that we can communicate privately.
2
Begin your journey.
If we both decide this approach is a good fit for you, the next step is to choose the level of personalized support that best meets your needs. Sign up and lets get started!
3
Rediscover yourself.
We begin to tease apart the mess, identify areas you want to address, create a plan, and begin to take steps forward - whatever that might look like for you. You set the pace. Learn more about the process here.
Ready to turn the mess into Mastery?
You have too much of your life ahead of you to settle. Being at the crossroads of Midlife can feel overwhelming.
But you don’t have to navigate the journey alone.