Virtual, elevated care for midlife women in north carolina
Concierge Therapy & Wellness
“I’m falling apart quietly… and no one sees it but me.”
Traditional therapy often focuses on fitting your pain into a diagnosis or a 50-minute box. But if you’re in the thick of midlife transitions—grieving what’s been lost, questioning who you are, navigating invisible symptoms and constant overwhelm - you likely need more.
More support.
More tools.
More space to be fully seen.
Therapy That Understands the Midlife Experience
This is a high-touch, deeply personalized approach designed for women in the thick of it all. Whether you’re masking your symptoms, doubting yourself, or simply longing to feel like you again—I’m here to help you sort through it and move forward.
Clients come to me for:
Late or undiagnosed ADHD support
Mental health support during menopause and hormonal changes
Help managing chronic pain, gut-brain issues, and emotional overwhelm
Burnout recovery, perfectionism, and over-functioning
Grief & Loss and Identity shifts as relationships change - with partners as well as friendships
Processing shame, regret, and rediscovering identity and joy
Concierge therapy is different.
It’s designed for women like you—women holding a lot, feeling a lot, and needing a level of care that matches the complexity of your experience.
What You’re Really Looking For:
A therapist who gets how ADHD, menopause, trauma, and chronic stress overlap
A personalized, high-touch experience—not a one-size-fits-all approach
Practical tools and real-time support for when life happens between sessions
A space that’s as much about healing as it is about reclaiming your identity and power
A human relationship built on respect, not hierarchy or clinical detachment
More than a diagnosis. She wants someone who gets it—how hormones, trauma, invisible illness, ADHD, grief, and perfectionism can all collide.
Tools she can actually use when the inner critic wakes her at 3 AM, when anxiety spikes in a grocery aisle, or when she’s spiraling in shame after a small mistake.
A therapeutic relationship that feels human, responsive, and deeply personalized. Not clinical. Not distant. Not just checkbox care.
Support between sessions—for when life happens in real time, not just on Tuesdays at 2 p.m.
Accountability that’s compassionate, not shaming.
Room for her intuition and self-leadership to emerge, not just “coping strategies.”You don’t want to just “cope.”
You want to understand, untangle, and rebuild.
To have someone walk alongside you as you reconnect with the self you’ve been too busy, too burned out, or too burdened to find.
Concierge therapy gives you flexibility, access, and depth.
It blends traditional psychotherapy with coaching, somatic mind/body tools, mindfulness, and practical integration—because healing isn’t linear, and your needs don’t start and stop at the session door.
This is therapy that adapts to you—not the other way around.
“Concierge therapy isn’t the right match for everyone—and that’s intentional.
Here’s how to know if this approach fits what you’re truly looking for.”
This is for you …
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Women in midlife wanting whole-person care - not just a diagnosis or symptom reduction
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Desiring a warm, responsive, human therapeutic relationship
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Valuing personalized support beyond the 50 minute session
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Ready for compassionate accountability and intuitive self-leadership
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Seeking transformation, reconnection, and long-term growth
Willing to invest in healing and growth as a priority
Drawn to blending coaching, mind-body, and integrative health approaches
This isn’t for you …
People seeking a quick fix without deeper self-reflection.
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Those who only want traditional, clinical, once-a-week talk therapy
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Looking only to vent without building lasting tools
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Those who don’t want accountability or support between sessions
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Anyone uncomfortable blending therapy with coaching
Needing to use insurance and not open to fee-for-service, personalized care
In need of emergency or crisis care (concierge therapy is not 24/7 crisis support)
Rates
Invest in the version of you who is waiting to be discovered.
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Core
Still working on inclusions!
$X | month
Plus
Still working on inclusions!
$XX | month
VIP
Still working on inclusions!
$XXX | monthly
Insurance
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You may be thinking …
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You’ve handled so much for so long—often without anyone noticing.
You’ve been the strong one, the one others lean on, the one who keeps going. But strength doesn’t mean never asking for help. Therapy isn’t about being broken—it’s about having a place to finally put down what you’ve been carrying, and to reconnect with the parts of you that have been buried under “just pushing through.” -
That’s exactly why this support exists.
If you’re exhausted, burned out, and stretched thin, therapy shouldn’t feel like another obligation. My concierge model is designed with flexibility in mind—so you have options for support between sessions (like journaling, check-ins, and curated resources) and don’t have to carry everything alone in the meantime. You deserve care that fits into your real life—not just your calendar. -
I hear this often, and it makes sense.
Many of my clients have worked with therapists in the past but didn’t feel truly seen—or they felt stuck in insight without direction. This work is different. It’s collaborative, practical, and whole-person focused. I integrate coaching, mind-body techniques (like EFT, mindfulness, ACT, and hypnotherapy), and flexible support so that change doesn’t just happen in session—it continues in your everyday life. -
Struggling quietly doesn’t make it less real.
You may not be in crisis, but that doesn’t mean you’re okay. So many women minimize their pain because they’ve learned to compare it to others or push it aside. If something feels off, stuck, or heavy—that’s enough. Therapy doesn’t require a diagnosis or a breakdown. It’s allowed to be a proactive, nurturing space for you to explore, recalibrate, and breathe again. -
Of course it is.
When you’ve spent years masking, minimizing, or being misunderstood, it makes sense that opening up feels risky. This space is built slowly, with care. There’s no rush, no judgment, and no pressure to share more than you’re ready for. Trust is something we build together—and your pace, your voice, and your comfort matter deeply in this process. -
Midlife isn’t the end of the story—it’s the turning point.
You’ve gathered wisdom, resilience, and self-awareness. Now is the time to bring all of that into alignment. Whether you’re redefining who you are after a life transition, processing what you’ve been through, or just trying to feel more like yourself again—it’s not too late. This is your chance to make peace with what’s behind you and create something meaningful ahead.
How it Works
What you need now is ease. I’m here to help you simplify the process as you begin your journey.
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Frequently Asked Questions
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All sessions are offered through a HIPPA compliant, online platform. You can access the platform through any device you prefer.
Online sessions make therapy more accessible, flexible, and private. Many clients find it easier to fit therapy into their lives without the added stress of commuting or rushing to an office.
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Convenience: Join sessions from the comfort of your home, office, or even while traveling.
Flexibility: Online therapy makes it easier to schedule appointments that fit into busy lives.
Comfort: Many people feel more relaxed opening up in familiar surroundings.
Privacy: No waiting rooms or concerns about running into someone you know.
Continuity: Life happens—weather, transportation issues, or travel don’t have to interrupt your care.
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Ready to embrace change?
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