Thoughtfulness: Change Your Thoughts; Transform Your Life

Today I am sharing the third pathway of Mental Wealth.  Together with Mindset and Mindfulness, Thoughtfulness completes the Trifecta for habit change, wellbeing, and happiness. 

 

The word “thoughtfulness” is often used in relation to our thoughts and actions toward...

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The Art and Science of Mindfulness: an Essential Ingredient in Habit Change

 

It seems everywhere you look, the word “mindfulness” appears.  It’s a hot topic, now-a-days, although far from a new concept as it dates back thousands of years in Buddhist practice.  We owe the art of mindfulness to the Vietnamese born Buddhist monk, Thich Nhat...

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Mindset Matters

 

Mindset is one of the 8 Pathways to Mental Wealth.  And it is the cornerstone to our wellbeing and our journey toward flourishing. 

 

Mindset embodies how we view ourselves, others and the world around us.  It is the lens that we look through as we move through our...

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Cultivate Mental Wealth

"If your soil isn't right, your garden will struggle to reach its full potential."

 

I love gardening.  It’s one of my restorative practices and is incredibly therapeutic in my life and I know, for many others.  There is something about working outside, digging in the dirt,...

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From Stuck to Flourishing

 Questions or comments?  Interested in learning more? contact Lisa here

 

You’re stuck in a rut. 

Get out of your own way.

You are your own worst enemy.

 

Many common phrases with a central theme… and for good reason.  Many times we feel as though we...

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From "Worrier" to "WARRIOR"
Pushing up against our fear takes courage.
 
Taking action instead of avoiding seems so difficult. Yet we put ourselves through hell with the constant worry, wondering, plotting, preparing ... and feeling all the anxiety that this process produces.
 
We create the worst case...
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